According to the World Health Organization, 15 million people per year suffer from a stroke. From this number, 5 million die, while 5 million become permanently disabled. The highest contributing factor to stroke is high blood pressure which is the culprit behind 12.7 million stroke cases worldwide. One of the biggest factors causing stroke is your diet. The food you take in contributes tremendously to your body’s overall health, and although you may not notice it when you are young, the effects of health neglect can be dire when you reach a certain age. Aside from diet, a strong contributing factor to stroke is stress. There are many ways to lessen this killer. Think innovative like to buy Kratom which are known to relieve stress in low doses.
To better understand the role of diet in stroke prevention, you must understand how a stroke occurs. A stroke happens when the blood flow to your brain is interrupted, caused by a blood clot lodged in one of your brain’s vessels which can also cause a brain vessel to rupture. Blood clots are usually caused by the food you eat (and to a large extent, smoking). To prevent stroke, you need to keep your arteries as smooth and free as possible and keep a healthy heart and good blood pressure. This is where diet plays a crucial factor. Hence, healthy eating should start as early as possible. Here are some simple yet astounding diet tips to prevent such unfortunate medical condition.
First, keep it down on the salt. This ingredient causes blood pressure to rise, increasing stroke risks. You may not easily notice how much salt you take in, especially if you are accustomed to eating lots of fast food. Ideally, cook most of your meals at home or in your serviced apartments so you can control how much salt you bedazzle your food with. Second is your fat intake. There are unhealthy and healthy fats, and you should strive to go for the latter. Eat food with low and unsaturated fats like fish, avocados, nuts and seeds. Use olive and sunflower oil over its cheaper and less healthy alternatives. Start cutting down on those cheeseburgers and fries no matter how tempting they may be. Make unhealthy meals the exception, not the rule. As you can see, the importance of a good kitchen cannot be exaggerated. If you don’t have a kitchen in your current home, check out case in vendita to look for new houses or apartments to which you can consider moving to over time.
Get your daily dose of fruits and vegetables. These are packed with antioxidants that free your blood stream of free radicals which cause damage to the linings of your arteries. Studies show that including potassium-rich foods like bananas, prunes and raisins in your daily diet can decrease stroke risk to an amazing 38 percent. Include oats, almonds and soy in your diet. A Toronto research shows that adding these three foods to your low-saturated food diet decreases bad cholesterol levels by 28 percent – that is almost as powerful as statin drugs. According to a 20-year old study on individuals eating foods rich in folic acid and Vitamin B12 like liver, green vegetables, beans and legumes lowers stroke risk by 20 percent. Another amazing addition to your diet should be garlic, which contains a chemical called allicin which makes your blood “less sticky”. In addition to having healthy arteries and blood flow, exercise at least five times a day. Put your Labrador on a dog harness and walk your dog, instead of simply watching the dog walk.
These are just some of the many foods that can drastically affect your overall health in the long run and decrease your risk of having a stroke. Aside from the food you eat, other factors that affect stroke risks are your body weight, exercise and vices like smoking and excessive drinking. Stress levels also affect your overall health. Keep it to a minimum at all costs. Don’t hesitate to avail of whatever services that can lessen the stress in your life, be it availing of a PPI claim to insure the repayment of loans, hiring a baby sitter for your toddler to go to that weekend getaway or getting a trust deed to legally settle stressful debts. Make your life as stress-free and fulfilled as possible to not just decrease your risk in having a stroke but to strive for overall healthy living.